Symptoms of Vitamin A Deficiency – Review

Vitamin A is a fat vitamin that plays an important role in maintaining healthy eyesight, bone growth, skin function and immunity.

Vitamin A is found in foods such as carrots, spinach, pumpkin, liver, fish oils, milk and eggs. Eating the right amount of vitamin A helps maintain overall health.

Symptoms of Vitamin A Deficiency:

1. Poor vision in the dark (at night): Vitamin A deficiency impairs vision in the dark, affecting the ability to see things clearly in the dark.

Read: With these symptoms, your body is warning you about nutritional and vitamin deficiencies

2. Dry eyes: Vitamin A deficiency can cause dry, itchy, irritated eyes and a gritty feeling in the eyes.

3. Weak immune system: Vitamin A deficiency can affect the immune system, making the body more susceptible to disease and infection.

4. Skin dryness: Vitamin A deficiency can cause the skin to become dry and cracked, resulting in dull and dry skin.

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5. Reduce hair growth and lossVitamin A deficiency can lead to reduced hair growth and hair loss, affecting scalp health and hair quality.

6. Poor growth (especially in children): Vitamin A deficiency can cause poor growth, especially in children who need this vitamin for proper growth and development.

7. Muscle weakness: Vitamin A deficiency can affect muscle health and cause weakness, which affects the ability to perform daily activities efficiently.

8. Reduces the body's ability to fight infectionVitamin A deficiency can reduce the body's ability to fight infection and increase the chance of illness in general.

9. Effect on eye health and visionIn addition to poor vision in dark and dry eyes, vitamin A deficiency can affect overall eye health and vision, increasing the risk of eye diseases.

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10. Impairment of mental performance: Vitamin A deficiency can lead to poor mental performance and concentration, impairing the ability to think effectively and make decisions.

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11. Effect on bone and dental healthVitamin A deficiency affects bone and tooth health, increasing the risk of problems such as osteoporosis and tooth decay.

12. Effect on skin and hair health: Apart from dry skin and hair loss, vitamin A deficiency can lead to other skin problems like acne and skin infections.

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