Risks of Hemoglobin Deficiency in the Body – Review

Hemoglobin is a complex protein found in red blood cells that carries oxygen from the lungs throughout the body and then expels carbon dioxide from the cells to the lungs. Hemoglobin consists of four protein chains, and each chain contains a heme group containing an iron atom, which is bound to oxygen.

Normal hemoglobin levels for men and women usually range from 13.8 to 17.2 grams per deciliter, and for women it ranges from 12.1 to 15.1 grams. Low hemoglobin levels can lead to anemia, while high levels can indicate other health problems.

Read: Symptoms of Vitamin A Deficiency – Review

What are the symptoms of hemoglobin deficiency?

Deficiency of hemoglobin, leading to anemia, can cause a variety of symptoms. Here are some common symptoms:

1. Fatigue and exhaustion: Constantly feeling tired and fatigued, even after a good rest.

2. General weaknessFeeling weak and unable to perform daily activities easily.

3. Pale skin: Skin color becomes paler than usual.

4. wheezingShortness of breath, especially on exertion.

Read: Colon cancer and its relationship with cell proteins

5. Dizziness and vertigoDizziness or dizziness and fainting may occur during severe hemoglobin deficiency.

6. shortness of breath Heart: Feeling a fast or irregular heartbeat.

7. headache: Frequent or persistent headache.

8. Cold endsFeeling cold in hands and feet.

9. Sleep disorders: Difficulty sleeping or feeling sleepy.

10. Poor concentration: Difficulty concentrating and memory impairment.

Treatment for Hemoglobin Deficiency?

Treatment for hemoglobin deficiency depends on the underlying cause of the deficiency. Here are some steps and treatments to help raise hemoglobin levels:

See also  White House: Gaza ceasefire 'up to Hamas'

Read: With these symptoms, your body is warning you of nutritional and vitamin deficiencies

1. Eat foods rich in ironAs iron is an essential part of the synthesis of hemoglobin, it is desirable to eat foods rich in iron:
– Red meat
– Liver
– Spinach and dark leafy vegetables
– Legumes (such as lentils and beans)
– Nuts and seeds
– Fish and poultry

2. Take iron supplements: If you can’t get enough iron from food, your doctor may prescribe iron supplements. Be sure to follow the dosage prescribed by your doctor.

3. Increase iron absorptionEating foods rich in vitamin C (such as oranges, strawberries, and sweet peppers) can help increase iron absorption from foods.

Read: Irritable Bowel Syndrome Kills Vitamins

4. Treat the underlying cause: If hemoglobin deficiency is caused by a specific medical condition (such as internal bleeding, kidney problems, or chronic disease), the underlying cause should be treated to improve hemoglobin levels.

5. Vitamin and mineral supplementsIn some cases, if a deficiency of these vitamins contributes to anemia, a person may need other supplements, such as folic acid and vitamin B12.

6. Blood Transfusion: In severe cases of hemoglobin deficiency or anemia, blood transfusions may be required to rapidly increase hemoglobin levels.

7. Drug treatment: Sometimes, certain medications such as erythropoietin (a hormone that stimulates the production of red blood cells) may be needed to treat anemia associated with chronic kidney disease or other conditions.

Leave a Reply

Your email address will not be published. Required fields are marked *