Many people experience migraine attacks, which range from mild to severe, with pain and strong throbbing or throbbing sensations on one side of the brain. In severe cases, migraines are often accompanied by nausea or vomiting and hypersensitivity to light and sounds.
Migraine is a common neurological condition that can affect people's health, social and work lives. Migraine attacks can last for hours or days. Pain can be severe enough to interfere with normal activities.
According to the specialized medical website OnlyMyHealth, research indicates that certain vitamin deficiencies may be linked to the frequency and severity of migraine attacks.
The first stage of a migraine is called the prodromal stage, and often occurs minutes to hours before the onset of a migraine, while common symptoms include yawning, irritability, and fatigue.
Here are some vitamins that may contribute to migraines due to a deficiency:
1. Vitamin D
Vitamin D deficiency is associated with a higher frequency of migraine headaches. This vitamin plays an important role in nerve health and reducing inflammation, which may be related to its effect on migraine recurrence.
Studies have shown that taking vitamin D supplements can reduce the frequency of seizures in people who are deficient in this nutrient.
2. Magnesium
Although it is not a vitamin, but a mineral, the role of magnesium in preventing migraines is sufficient.
Magnesium deficiency is one of the most well-supported deficiencies associated with migraine. Magnesium is important for proper nerve function. It helps regulate the release of neurotransmitters. According to one research, magnesium supplements are effective in preventing migraines, especially those associated with PMS symptoms.
3. Vitamin B2 (Riboflavin)
Vitamin B2, or riboflavin, is essential for energy production in cells, and its deficiency can affect cellular functions in the brain associated with migraines.
According to an official publication from the College of Family Physicians of Canada, riboflavin can be helpful in reducing the frequency and severity of migraines, making it a popular recommendation for those who suffer from frequent attacks.
4. Coenzyme Q10
Although it is not a traditional vitamin, coenzyme Q10 is a nutrient that acts like vitamins in the body. It is essential for energy production and antioxidant protection.
Several studies have found that CoQ10 can reduce the frequency of migraines.
5. Vitamin B12
Although a direct link between vitamin B12 deficiency and migraine headaches is lacking, vitamin B12 is essential for overall neurological health and function. It helps in the production of DNA and red blood cells and supports the function of nerve cells.
Vitamin B12 deficiency can lead to neurological symptoms, which can exacerbate or trigger migraines in some people.
6. Vitamin B6
Vitamin B6 is important for the production of certain neurotransmitters in the brain, such as serotonin, which can affect migraine headaches.
It has been reported that vitamin B6 deficiencies, although less so than vitamin B2, may also contribute to migraine symptoms.
If you suffer from migraines and suspect that nutrient deficiencies may be a factor, it's a good idea to discuss this with your doctor, as he or she may order blood tests to check levels of these nutrients and suggest dietary changes or supplements. on your specific needs.
You should know that addressing deficiencies can not only help reduce the frequency and severity of migraines, but also improve overall health.
